11 Great Tips and Natural Remedies for Acid Reflux

There are many remedies to treat acid reflux, some of them are natural, the others are not. You should try the natural remedies first. Acid washes from the stomach into the esophagus causing heartburn, belching, and chest pain. This acid splash-back is extremely painful and can be mistaken for a heart attack, if the reflux is extreme. There are side effects to the over-the-counter and prescription medications for acid reflux, so you may prefer to try natural remedies to relieve the symptoms or stop acid reflux. The following are some great tips and lifestyle modifications to manage your symptoms:acid reflux food to avoid 11 Great Tips and Natural Remedies for Acid Reflux

  • Alcohol and smoking do not cause acid reflux, but they do aggravate the symptoms by speeding up stomach acid production. Cut out or slow down these habits to reduce the acid production as natural remedies for acid reflux.
  • Certain things you eat can produce more acid, such as tomatoes and chocolate. Try eliminating spicy and acidic fruits and vegetables from your diet. Limit greasy foods and carbonated beverages, as well, and some experts will tell you to eliminate caffeine from your diet. With all this being said, some foods may cause acid reflux for you and may not for the next person. Experimentation with different foods is the key to finding out which foods trigger your symptoms and which foods do not.
  • Avoid heavy meals. Try small, light meals eaten frequently throughout the day to lighten the load on your stomach. Not getting too full will help keep stomach contents from splashing into the esophagus. Losing weight is also said to greatly reduce reflux symptoms and lightening meals can accomplish this goal, as well.
  • Don’t eat lying down or in a slouched position. Do eat while sitting with a good, straight posture to enable stomach contents to stay down. Gravity does play an important part in digestion and easing symptoms of reflux. Also, try sleeping with the head elevated and on your back. Sleeping on your side displaces the stomach and its contents. Just do not lie down after eating a meal. It is better to go for a walk.
  • Drink plenty of water during and after eating. Water neutralizes acidity. Not too much water, though, because over-hydration and over-filling the stomach could cause pressure.
  • Ask your doctor if your medications affect acid reflux. People who use non-steroidal anti-inflammatory drugs (NSAIDs) are said to have acid reflux twice as much as those who do not. Examples of NSIDs are aspirin, ibuprofen, and naproxen. Other drugs that may increase acid reflux are iron pills, antibiotics, and sedatives.
  • More natural remedies for acid reflux are baking soda and milk. Baking soda is an acid reflux remedy that has been used for years. It neutralizes the acid and provides some relief. Milk is said to also reduce acidity, but do opt for the 2% milk instead of whole milk.
  • Drink aloe vera and natural teas, such as chamomile or fennel seed tea. Long known for aiding sunburn and other burns, drinking aloe vera liquid is good for acid reflux and can also soothe stomach ulcers. And, tea soothes the stomach and reduces acid.
  • The proteolytic enzymes in apples, pineapples, and bananas protect the lining of the stomach and aid digestion. They are excellent natural remedies for acid reflux and relieve the symptoms of it.
  • Adding apple cider vinegar to foods or mixing it with water will ease the burning symptoms of acid reflux. The acid in vinegar actually reduces the pH levels of acid in your stomach.
  • The oil from pine nuts and whole almonds contains fatty acids that coat the stomach and protects it from acid irritation. They are rich in protein, which speeds the healing of soft tissue.

You can manage acid reflux without resorting to over-the-counter or prescription medications, with careful diet and lifestyle changes. Always consult with your doctor before using any natural remedies for acid reflux.

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