5 Ways to Reduce Stress in College

College years are exciting times for students everywhere, but this new stage in life comes with significant difficulties as well as eye-opening new experiences. Heavy course loads and stressful social life developments can combine to make college life very draining on students. In order to stay on top of your studies and make the most of your years in college, you’ll need to take measures to reduce stress and maximize your potential. Don’t get overwhelmed–remember these 5 great ways to reduce stress in college.

  1. Maintain a Healthy Diet
    Good food is the foundation of good life. If your diet is filled with junk food, saturated fats and refined sugars, you’re depriving your body of the nutrients it needs to deal with the stresses of daily life. You will feel sluggish and weary, you’ll get sick more often, and you’ll put on unwanted weight as well. Maintain a healthy and nutritious diet to keep your energy high, your body healthy, and your mind always in the right place.
  2. Exercise Regularly
    Nourishing food isn’t the only thing your body and mind need to stay healthy and stress free. Regular exercise will help to reduce stress by turning your anxieties and worries into positive energy. Exercise keeps your body healthy and promotes good blow flow to all of your organs, including the brain. The physical activity also releases endorphins, your body’s natural feel-good chemicals. In short, regular exercise will keep you looking, feeling, and thinking your best.
  3. Avoid Procrastination
    It can be tempting to put off your work until the last minute, but it never helps anything. When you fail to budget your time wisely, your work piles up quicker than you can finish it, and you wind up pulling all-nighters and struggling to get assignments in on time. The rewards of procrastination are stressful days, sleepless nights, and lower quality work that will bring down your grade point average. These are all major sources of stress for college students, so spare yourself the strain and avoid procrastination from the beginning.
  4. Meet New People
    Not all college students are the naturally popular social butterflies they’d like to be, and this often leads to feelings of isolation and loneliness that can increase stress. Combat this negativity by making some time in your schedule for socializing. Find and join a club or campus organization that is relevant to your interests. You’ll get to make new friends and develop your skills in a favorite hobby as well. Spending time on your homework is important, but don’t neglect your social life too much.
  5. Spend Time in the Sun
    Lack of time in the sun has been shown to increase social anxiety and depression, which can make your life infinitely more stressful. Students at Portland State and other cloudy climate schools may find this difficult, but be sure to take advantage of sunny days. Go out for a walk, play outdoor sports, or even take your studying onto the lawn. Too much time under the fluorescent library lights is only going to make your life dreary and stressful, so soak up the sun.

Related posts:

  1. 5 Ways to Stay Healthy in College
  2. How to Prevent Getting Sick From Financial Stress
  3. How to Stay Fit and Healthy on Your College Campus
  4. 8 Ways about How to Treat Back Pain
  5. 5 Reasons to Study Medicine in College
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