10 Benefits of Using Aromatherapy

Aromatherapy is an alternative medicine that is categorized under the herbs. Unlike the herbal medicine, herbal aroma therapy is not taken internally; essential oils are inhaled or applied to the skin. With the use of essential oils suitable materials are thinning and preparation is important for the success of aromatherapy. Different types of essential oils and how they are used to improve physical, emotional, and the balance of the body.

Everyone is interesting to different smell that is why not all essential oils will work for everyone. Here are the top 10 list of essential oils;benefits of aromatherapy 10 Benefits of Using Aromatherapy

  1. Peppermint. Peppermint is famous as medicine for digestive problems such as diarrhea, indigestion, bloating and nausea. It is refreshing and stimulating for the heart, intestines and nervous system.
  2. Eucalyptus. Eucalyptus is a powerful decongestant treatment of respiratory diseases such as coughs, asthma, colds, sinusitis, and respiratory infections. Eucalyptus can reduce fever and alleviates inflammation. It can also reduce muscle tension, and stimulates the immune system.
  3. Ylang Ylang. Ylang-Ylang is a sedative, antidepressant, as well as tonic for the nervous system. This allows the blood circulation balance the body functions, which can lower blood pressure and make the heart rate slower.
  4. Geranium. Geranium oil is usually regarded as female aroma therapy. Because it is cure for women with hormonal imbalance. It can also treat menopausal syndrome and PMS. Geranium is a refreshing, relaxing, relieves the symptoms of anxiety, stress as well as depression.
  5. Lavender. Lavender is relaxing calming and soothing antidepressant. It is also acts as an antibacterial and antiseptic in the treatment of wounds, burns, cuts, pimples, bruises, allergies, sore throats, and insect bites.
  6. Lemon. Lemon stimulates the body to fight infections and to treat inflamed gums, sore throat, mouth ulcers and acne. The aromatic scent of lemon relaxes the nerves, lifts the spirit and relieves depression. It can also be used as a deodorant or as a house cleaner.
  7. Clary Sage. Clary Sage acts as an antidepressant, which treats anxiety, stress, and depression. It also regulates the nervous and digestive system which can eliminate intestinal cramps, indigestion, abdominal pain and bloating.
  8. Tea tree. Tea tree oil is filled with antifungal, antibacterial and antiviral. Tea tree oil can relieves some skin problems like acne, blemishes, warts, skin rashes, foot warts, insect bites, abrasions and burns. Tea tree oil also strengthens the immune system, helps balance the hormones, and relieves inflammation.
  9. Roman Chamomile. Chamomile is calming and relaxing oil which helps with anxiety, muscle pain, insomnia, anxiety, tension and stress. This is a valuable anti-inflammatory, antibacterial and antiseptic. Chamomile can also treat skin and digestive problems.
  10. Rosemary. Rosemary stimulates mental performance, immune, digestive and circulatory systems. It is a tonic for the nervous system and act as antidepressants. For digestive problems, rosemary can relieve stomach bloating, cramps, constipation, and indigestion.

Determining the appropriate essential oils for the symptom or disease is very important. If you are unsure what is best for your issues, contact a local aroma therapist for a proper treatment.

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